Pure Gym Limited

Back to the Gym

Everything you need from workouts, training tips and more to help you get back in the gym after a break

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Back to the gym: Barbell lower body workout

lower body barbell workout

Are you looking to build strong, sculpted legs? This workout targets your quads, hamstrings, glutes and calves so it's a great lower body blast. It’s designed with our dedicated workout spaces in mind, and you only need a barbell and a step to give it a go! It’s packed with compound movements to maximise your muscular development and get the most out of your time in the gym. It also includes some unilateral movements –like the Bulgarian split squat –which help to work on muscular imbalances.

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