Pure Gym Limited

This is a progressive programme designed to be completed one week at a time. We recommend that you follow the programme as intended to reduce the risk of injury or illness

week 4 strength workout

This week’s strength workout is all about tempo training to help with power and endurance. Lauren, Ivy, and Marc take you through a body-part split workout with 6 rounds, all focused on different muscle groups and varying tempos.

week 4 cardio workout

Join Tim, Dean and Harley for this week’s full body cardio workout focused on unilateral training. Work on your left side of the body before moving onto your right side in the next round. Finish the workout strong with two all-out rounds working on both sides.

week 4 yoga workout

Have fun with this week’s 30-minute yoga flow with Rebecca focused on twisting. This session will involve working through a gentle flow, introducing some new twisting postures for you to try.