Pure Gym Limited

This is a progressive programme designed to be completed one week at a time. We recommend that you follow the programme as intended to reduce the risk of injury or illness

week 5 strength workout

Work on building strength, tone, and balance in this week’s Strength workout with Lauren, Ivy, and Marc. Complete 4 rounds of 8 exercises, targeting your legs, chest, shoulders, and back muscles.

week 5 cardio workout

Get ready to challenge your cardiovascular fitness and take on two pyramids in this week’s cardio workout with Tim. Take 5 seconds off each exercise, before adding time back on in the next round as you take on the pyramid in reverse.

week 5 yoga workout

Find your inner calm and connect with your breath in this week’s 30-minute yoga flow with Rebecca. Work on your full body mobility and balance with some standing and floor postures.