Pure Gym Limited

This is a progressive programme designed to be completed one week at a time. We recommend that you follow the programme as intended to reduce the risk of injury or illness

week 7 strength workout

Week 7 is all about time under tension and muscular endurance in this timed pyramid workout. This fun challenge with Lauren, Ivy and Marc starts with 30 seconds of work and adds 10 seconds of work on each round. Once you reach the top of the pyramid, you start to remove time and work your way back down.

week 7 cardio workout

Work your full body and heart health with this week’s cardio workout with Tim. Move through three blocks, focusing on full, upper, and then lower body moves. For an extra challenge, each block is an accumulator, adding an exercise to the sequence every round while also reducing the work intervals.

week 7 yoga workout

Enjoy this 30-minute feel-good flow with Rebecca, Josh, and Marina. This week’s energising session works with a mixture of seated and standing postures to leave you feeling amazing!