Pure Gym Limited

This is a progressive programme designed to be completed one week at a time. We recommend that you follow the programme as intended to reduce the risk of injury or illness

Week 2 Strength Workout

Work on muscular strength and balance in this week’s strength workout with Lance, focused on unilateral training. Work on your left side of the body before moving onto your right side in the next round. Finish the workout strong with two all-out rounds working on both sides. You’ll finish feeling awesome!

Week 2 Cardio Workout

Up for a fun challenge, try this cardio pyramid workout with Courtney, Phil and Martelle. Start with one exercise and add a new one on each round. Reach the top of the pyramid and then work your way back down in reverse. You’ll be working for 30 second intervals with 30 seconds rest between exercises.

Week 2 Yoga Workout

In this week’s gentle flow, join Rebecca as she takes you through a 30-minute yoga session focused on lower body strength and mobility. Connect to your breath and take the session at your own pace.