Pure Gym Limited

This is a progressive programme designed to be completed one week at a time. We recommend that you follow the programme as intended to reduce the risk of injury or illness

week 5 strength workout

Work on building strength, tone, and balance in this week’s Strength workout with Lance, Celine, and Lara. Complete six rounds of four exercises with a 30 second work interval. This workout targets your legs, chest, shoulders, and back muscles.

week 5 cardio workout

This week’s cardio workout is all about recovery time and building your cardiovascular endurance. In this session, complete 3 rounds of cardio moves, reducing the rest time 5 seconds each round. In between rounds you’ll also work on your core with some awesome moves to target your abdominal muscles.

week 5 yoga workout

Find your inner calm and connect with your breath in this week’s 30-minute yoga flow with Rebecca. Work on your full body mobility and balance with some standing and floor postures.