Pure Gym Limited

Prawn Egg Fried Rice

Ready to whip up a nutritious dinner in less than 25 minutes? Turn simple ingredients into a quick and easy feast with our one pan Prawn Egg Fried Rice recipe.

Whether it’s a tasty side dish or as a main, egg fried rice is a staple Chinese stir fry dish. It combines light and fluffy rice with seasonings, meats, and vegetables to make it more flavourful.

To make it healthier for your heart, we’ve made a lower-fat and lower-salt version of the classic rice dish and opted for brown rice for added fibre.

Combining juicy prawns, reduced-salt soy, a chilli kick, and zingy spring onions to flavour our egg fried rice – it might be healthier, but it definitely doesn’t compromise on taste.

Not forgetting, our Prawn Egg Fried Rice is loaded with 28g of protein and is a lighter option at just 325 calories per portion - so you can enjoy this Chinese fakeaway dish any night of the week!

Serves: 2

Prep time: 10 mins

Cook time: 15 mins

Suitable for freezing: no


  • Chilli low calorie oil spray
  • 2 garlic cloves, crushed
  • 1 carrot, peeled and diced
  • 200g prawns, peeled and deveined
  • 250g brown rice, cooked
  • 80g frozen peas
  • 1 tsp reduced salt soy sauce
  • 1 egg, whisked
  • 1 spring onion, sliced
  • ½ red chilli, finely chopped


  1. In a frying pan heat a few sprays of chilli low-calorie oil spray.
  2. Add garlic and carrot and sauté for 3-4 minutes.
  3. Add prawns and cook for 4-5 minutes until they are pink, turning occasionally.
  4. Add rice, peas, and soy sauce and then stir fry for 2 minutes.
  5. Push the rice to one side and add egg to the pan, scramble quickly then mix with the rice.
  6. Serve into bowls and top with spring onion and finely chopped red chilli.

In the mood for Chinese inspired dishes? Give our San Choy Bow recipe -- also known as Chinese lettuce wraps -- a go! Or check out our sticky sesame chicken, which pairs fluffy rice with sticky soy, chilli, and honey chicken, topped with toasted sesame seeds.