Pure Gym Limited

Fitness Tips & Advice

Whether you're just starting out at the gym, or are a seasoned pro, there's always room to learn more. Check out our fitness tips and advice to improve your skills and make sure you're on the right track.

Latest Post

Gym Machines For Runners

Gym Machine Runners

Learn why gym machines are great for runners and which cardio and resistance machines to use.

Read More

Latest Posts

Gym Machines For RunnersGym Machine RunnersEctomorph Body TypeEctomorph Body TypeEndomorph Body TypeEndomorph Body TypeFlyn Woodward PureGymStrength And ConditioningTreadmill Vs StairMasterStairMaster Vs TreadmillHow to Use The Chest PressProgressive Overload BlogProgressive OverloadMud Run Training TipsMud Run Training TipsFestival Workout BlogFestival Workout PlansExercise Bike Vs TreadmillExercise Bike vs TreadmillHow To Prepare For A RaceHow The World Works OutStrength Training TypesStrength Training TypesFree At Home Workout Plans Blog3 Free At Home Exercise Workout PlansBlog post comparing treadmill and cross trainerTreadmill Or Cross TrainerWoman doing a HIIT workout in her home30 Minute HIIT WorkoutsBoxing Workout RoutinesBoxing Workout RoutinesMike’s Heart Story | Beating High Blood PressureMikes Heart StoryWhy And When To Wear Weight Training BeltsWeight Training Belts4 Incline Treadmill Workouts To TryBest Treadmill Incline WorkoutsYoga For CyclistsThe Best Dumbbell HIIT WorkoutHow Running Changes Your BodyThe Best Full Body Toning Workout Plan For WomenThe Best Workout Plans for TeenagersMan runningHow To Increase Stamina And Endurance For RunningThe Best Gym Cardio Workout PlansLady working out with battle ropesUpper Body HIIT WorkoutPost Run StretchesBest Wrist Strengthening ExercisesThe Ultimate HIIT Workout For MenHow To Use The Exercise Bike For Weight Loss16 Of The Best Pieces Of Gym Equipment For SeniorsDiscover The Rowing MachineThe Best Gym Exercises for Tennis Players6 Of The Best Exercises To Combine HIIT PilatesRunning Weight GainYoga for Core Strength: Building a Strong FoundationYoga Ball ExercisesWhat To Eat Marathon TrainingWhat Are Recovery RunsThigh Exercises For WomenThe Best Hip Exercises For WomenThe Best HIIT Workout for Muscle BuildingThe Best Gym Machines for Weight Loss and ToningThe Best Gym Workout Plan For Gaining MuscleThe Best Gym Cutting Workout PlansThe Beginners Guide To Gym SlangThe Beginner’s Guide To Cool Down ExercisesSpring Clean Your Fitness RoutineShould You Run If You Feel IllRunning Pace GuideRunning Knee Pain Your Questions AnsweredMost Tiring ToursHow To Breathe When RunningHIIT Rowing Machine Workouts To Try In The GymGym Workout Plans For MenGet Bigger Glutes With This Free Workout PlanFree Workout Plan TemplatesFour 20-Minute HIIT WorkoutsBeginners Guide To Yoga BlocksA Bodybuilding Workout Plan For the Gym7 Ways Exercise Can Help With Exam Stress5 Of The Best HIIT Cycling Workouts3 HIIT Workouts For Weight and Fat Loss25 Minute HIIT Workoutwhat to bring to the gymWhat's the difference between Yoga and Pilates?What’s The Difference Between Yoga And Pilates?what is zumbawhat is weight training and what are the benefitsWhat Is Pre WorkoutWhat Is Plyometric TrainingWhat is Circuit Training and Can I Do it in the Gym?What is a sedentary lifestyle and how to avoid itWhat effect do painkillers have on muscle growth?What Comes First: Cardio or Strength Training?What Are The Different Types Of Yoga?weight loss success storywalking for weight lossval 61 year old powerlifting record holder at puregymUpper body dumbbell workoutTraining your way to 10KTop tips for starting a gym routinetop fat burning exercisesTop 5 Core Exercises for BeginnersTop 5 Benefits of Outdoor Personal TrainingToo Tired To Exercise? How To Boost Energy For The GymTips for Once or Twice-a-Week Gym-GoersThe Ultimate Guide to Warm Up ExercisesThe Post-Workout Shower: Hot or Cold?the music artists that help you lift more weightsThe Best Yoga Poses For BeginnersThe Best Workout Split for WomenThe Best Type of Cardio – Intense for Short or Gentle for Long?The Best Tricep Exercises For WomenThe Best Metabolic Exercises And Workouts for WomenThe Best Leg Workout Routine For BeginnersThe best HIIT workout for youThe Best HIIT Exercises Workouts for WomenThe Best Gym Workout Plans for BeginnersThe Best Exercises For Rheumatoid Arthritis At Home And The GymThe Best Exercises For Diastasis Rectitempo weight trainingstrength training for runnersStrength Training Exercises for Women Over 50Step Up Aerobics WorkoutStep Up Your Fitness ChallengeSir Chris Hoys Top Tips for Leg StrengthShould I Be Working Out Sore Muscles?Running For Weight Lossreturning to the gym what happens after a breakResistance Bands Exercises For BeginnersRecreating the Track and Field in the GymRecovering from an injury: how the gym could helpWhat Types of Exercises are Safe During Pregnancy?lady in a wheelchair with dumbbellsWheelchair-Friendly Exercises For Home (Or The Gym!)Quick and Efficient Workouts For Busy MumsPure Wellbeing OverviewPureGym Summer Sessions: The Pure Beach WorkoutPureGym Insider PeterPureGym Insider MarcPureGym Insider JoshPull Ups For BeginnersPost Workout Fatigue – Why It Happens And How To HelpPilates vs Weight Training: Which is Best?paritas-fitter-over-40-gym-storyOsteoarthritis and Exercisenaimas storyMuscle memory: fact or fictionmost googled gym questionsmobility exercises to ease tension and improve posturemaymahs-weight-training-journeyMarathon Ready: What are Running Gels and Will They Help?LISS Vs. HIIT Workouts: Which is Better for You?Keeping Good Form When Weight Liftingwhen is the gym quietWhich muscle groups should you work out together?jays gym and mental health storyWhy exercise is so important for heart healthIs it time to take up a class?Why New Year’s resolutions fail – and how to avoid itIs it Time to Deadlift?Why rest days are importantIs it best to get a massage before or after a workout?Why you’re not making progress in the gymHow to Use The Leg Presshow to use social media with your gym routineHow to Use Gym EquipmentHow to Train for the 3 Peaks Challenge in the GymHow to take your HIIT workout to the next levelHow to support your immune systemHow to stay motivated to work outHow to Stay Motivated To Exercise through WinterHow to sneak movement into your lifeHow to set fitness goalshow to relieve sore muscles after a workouthow to recharge and feel energizedHow To Overcome GymtimidationHow to master your first press upHow to get over gym anxietyHow to get into the habit of working outHow To Get Fit For BeginnersWorking Out During Ramadan: How to Achieve Your Fitness GoalsWorkouts according to your menstrual cycleLunch hour workoutsWorkout With Sir Chris HoyHow to get a flat tummy workout for beginnersHow to Clean Free Weights Dumbbells BarbellsHow to build healthy habitsHow to Avoid Gym Based Back PainHow the UK became a nation of night-time gym-goersHow often should you train a muscle for muscle growthHow Much Time Should I Be Spending in the Gym?How many days a week should i work out to lose weight and body fathow long does it take to get fit againHow can I make time for the gym?How Can I Improve my Flexibility?How and Why You Should Use a Medicine Ballhome workout guidepeanut butter on toastHigh Energy-Boosting Foods That Can Help Fuel Your Next WorkoutYour Beginners Yoga FAQs Answeredhalf marathon training planGym Machine Workout Routine For BeginnersGym Exercises to Improve Your PostureMan playing footballGym Exercises to Boost your Football Performanceglute workoutGetting back into the gym after a long breakgetting back in the gym after a breakFunctional upper body workoutFunctional HIIT Workoutfunctional ab workoutFull Marathon Training PlanFull body buddy workoutFull Body, 10 Minute, No Equipment Workouts For All LevelsFree Weights | Beginners GuideFour Ways to Keep up Your Fitness Streak on HolidayFive Steps to Bigger LegsFive Great Mini Workouts To TryFive free weights exercises for losing weightFive benefits of having a personal trainer at the gymFitness Tracking and Why Its ImportantFamily Fitness Workouts You Can Do TogetherFact Or Fiction: What Are Some Of The Biggest Myths About Joining A Gym?exercising and working out during ramadanExercise Heart Rate Zones ExplainedEverything You Need to Know About DOMS – The Unnecessary EvilEnergy-Boosting Exercises for the Gym or HomeEase back into the gym with this beginner lower body workoutDealing with gym nervesCouples who train together, stay togetherchristmas workout ideasChoosing the right running shoescelebrity fitness inspirations 2022Can the Gym Really Help Me Sleep Better?Can music really give you a workout boost?Bulking and Shredding: What is it and is it for me?britains fittest professionsbest types of cardiobest stretches for lower back painbest muscle building leg exercisesbest motivational speechesBest Glutes Exercises for Womenbest exercises to burn belly fatbest exercises for men to lose belly fatBest Exercise Machines For OsteoporosisBest Arm Workouts and Exercises for Building StrengthBenefits of HIIT Training and WorkoutsBarbell thrustersAsk A Coach: What Should I Wear To The Gym?Ask A Coach: What Should I Eat To Reach My GoalsA Guide to Treadmill HIIT WorkoutsA Guide to Exercising with a HangoverA beginner’s guide to training with free weightsA beginners guide to supplementsA Beginner’s Guide to Cable MachinesA Beginners Guide to Battle Ropes9 Benefits of Working Out With a Friend8 Tips To Help Busy Mums Fit In Exercise8 Of The Best Seated And Chair Exercises For Seniors8 Back Strengthening Exercises For Seniors7 Ways to Fall in Love With Fitness & Enjoy Exercise7 simple tips to move more and increase your NEAT7 Reasons Why You Should Use a Power Plate7 compound exercises that will help you lose weight and build muscle6 Week Gym Weight Loss Workout Plan6 Reasons Why You Should Start Using a Cross Trainer6 Healthy Habits You Should Try This Year5 Yoga Poses for Lower Back Pain5 Stretches to Improve Your Squat5 Step Deadlift Set Up5 functional exercises you should include in your training5k training tips5 Body Benefits of Using a Stair climber1 hour gym workouts13 Gym Exercises for Tough Mudder Training10 Plank Variations for Well-Defined Abs10 Of The Best Stretching Exercises For Beginners10-Minute Workouts For Busy Days10 minute ab workout for menWhich Milk is Best for You?