Pure Gym Limited

Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

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Mud Run Training Tips

Mud Run Training Tips

Get ready for your mud run obstacle event with this workout plan. Combining strength, cardio and functional training you'll be ready to run in no time.

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