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Nutrition & Diet Advice

A great fitness routine is just one part of a wellbeing journey – by focusing on your diet and nutrition you can help boost your exercise and hit those health, strength or weight loss goals faster and more effectively. Read our guides for tips and advice on how to make the most of your eating habits.

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Planning ahead for the New Year's diet

It's that magical time of the year again when we prepare to bid farewell to the old and welcome in the new. We humans are naturally attracted to the idea of new beginnings – of turning over a fresh page in the book of our lives, putting old habits behind us, and moving forward with a more positive and impressive vision of the future. So, let’s say that you’ve got plans for a complete diet overhaul in the New Year. What can you do in the final days of 2016 to help yourself dive into your resolution properly? Well, here are a few ideas.

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