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How to Lose Weight

Whatever your goals may be and however you’re hoping to train, it’s worth featuring regular trips to the gym as part of any weight loss journey. Get some inspiration for fat burning and weight loss with our guides.

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Planning ahead for the New Year's diet

It's that magical time of the year again when we prepare to bid farewell to the old and welcome in the new. We humans are naturally attracted to the idea of new beginnings – of turning over a fresh page in the book of our lives, putting old habits behind us, and moving forward with a more positive and impressive vision of the future. So, let’s say that you’ve got plans for a complete diet overhaul in the New Year. What can you do in the final days of 2016 to help yourself dive into your resolution properly? Well, here are a few ideas.

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