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Improving Sports Performance

Are you interested in improving your strength or fitness so you can excel in your favourite sport or pastime? Gyms offer a variety of ways to focus on key improvements and boost performance in very specific ways. Check out our guides to find out how to use your time in the gym to improve your abilities in a range of other sports or challenges.

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Man playing footballGym Exercises to Boost your Football PerformanceSir Chris Hoys Strength Tips for Cyclists1 hour gym workoutsTraining your way to 10K

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Workout plans for golfers

Best Golf Workouts

Looking to improve your golf swing? Take a look at our gym & home workout guide to improve every aspect of your swing & enhance your overall technique.

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Cycling ExercisesRunning ExercisesFootball ExercisesRugby Exercises

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